About
Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need! Join this course to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
Overview
- 🧘♂️ Your First Sitting Meditation
- Survey: 🧘♂️ Your First Sitting Meditation
- ✅ First Mindfulness Check
- Survey: ✅ First Mindfulness Check
- 🧘♂️ Sitting Meditation
Price
Gold Membership, £20.00/month + £5.00 One Off Joining Fee